The Travel Actively programme offers a special menu of activities designed to make people feel good and stay healthy. The activities aren’t just about getting exercise, but also about making friends, building skills and learning exciting new things.
In addition to sessions aimed at developing people’s confidence, the Travel Actively programme also looks to develop the skills of volunteers in the community. This will ensure the benefits of the programme continue beyond the end of the pilot in October 2026.
The activities detailed below are currently offered in the pilot areas of Barrow-in-Furness and Carlisle only. For details of events and activities happening elsewhere in Cumbria, see a helping hand.
Free inclusive sessions to develop skills and confidence on your bike. Beginning on a safe off-road cycle track and developing to confident road riding. Open to all ages and abilities. Bikes and helmets provided if needed.
Group cycle rides led by our trained volunteers or staff. These rides are open to all and each route will give a description to see if it meets your needs. This will be a great chance to try out your new cycling skills in a friendly group.
We offer two types of free bike maintenance training. Our one-day course is suitable for those wanting to learn how to undertake everyday repairs, like a puncture. The two-day course is suitable for volunteers wanting to work as bike mechanics and provides more advanced bike repair skills.
Get your bike fixed for free! Weekly workshops are held in Barrow Park Pavilion and Rebike Community Cycle Hub in Carlisle. These are bike workshops where you can bring your bikes down to get free repairs done while you wait.
Why not take part in a led Wellbeing walk? These are short, free and easy walks designed to be accessible for all. They are held across Cumbria. For more information visit Wellbeing Walks.
The Travel Actively Fund (TAF) is providing funding for organisations that work with, or plan to work with, people from targeted audiences to encourage and enable more everyday journeys to be undertaken by walking, wheeling or cycling in the Carlisle and Barrow-in-Furness areas.
An opportunity for communities in Barrow and Carlisle to trial an e-bike for a 6 month period, for just £10 per month! The bikes are to provide an active way to travel locally for short purposeful journeys, such as cycling to work or the shops. Due to overwhelming demand applications are currently closed, please do contact us for further information.
If you are an organisation that has an activity or idea that will encourage and help people to be more active by walking, wheeling and cycling for everyday journeys in Carlisle and Barrow, you may be eligible to apply to the Travel Actively Fund (TAF) for support. The Travel Actively Fund is already helping to deliver community-led active travel projects in these areas. More information on the eligibility criteria and process for applying can be found on the Active Cumbria website.
Our Travel Actively teams in Barrow-in-Furness and Carlisle host events and activities throughout the year to encourage and support our targeted audiences to build confidence, gain skills and begin to travel actively.
For some activities and events, booking is essential and attendance should be registered through the Eventbrite links provided. Where booking is not required, please join us five minutes prior to the start of the event or drop-in at any point during the session times.
If you would like more information on any of the listings below, please use the contact us form.
Join us and lets Pedal Together this Summer!
A series of FREE guided bike rides which are short, easy, gentle and suitable for all. They are a great opportunity to meet and chat with people with similar interests and increase your cycling confidence. More information and booking via the links below.
13 August at 10:30am: Bitts Park & Stony Holme
1 September at 10am: River Path
17 September at 10:30am: Bitts Park and Stony Holme
25 September at 10:30am: Harraby
29 September at 10:30am: Morton
New dates coming soon! Learn and practice advanced bike maintenance skills. A Cycling UK course delivered by Stage 1 Cycles.
New dates coming soon! This free training course delivered Stage 1 Cycles on behalf of Cycling UK is ideal for people and organisations who want to lead bike rides for groups in their local community. Booking is essential so please use the Eventbrite links find out more and to confirm your place.
Wellbeing walks are free, easy and suitable for all. These walks are local to you, a great time to have a natter and a chance for refreshments. Updates are posted on our Facebook page so please do follow us for more information. Use the links below to book your free place:
Stroll along the same route as Carlisle parkrun on their five lap Winter route through Chance's Park. Book on Eventbrite.
Join us for a walk from the Cornerstone Café to Carlisle Cemetery for a fifty minute walk. Book on Eventbrite.
Stroll from city centre to see some of the most well-known features of Carlisle - Tullie House, Carlisle Castle and Bitts Park. Book on Eventbrite.
This free training is ideal for people and organisations who want to lead wellbeing walks in their local community. This certified training from Ramblers provides insurance for the walk leaders as well as the skills and qualifications needed. Booking is essential so please use the Eventbrite links above to find out more and to confirm your place.
A variety of free sessions designed to develop your cycling skills from learn-to-ride, to improve your skills, to getting safe on the roads. These sessions are a great opportunity for people to increase their cycling skills and confidence in a safe environment. Although we prefer it if you can bring your own bike and helmet, if you need to request use of a bike and helmet please contact us. We welcome both individuals and groups of people. Booking is essential so please use the Eventbrite links to secure your place.
Balance Bike Confidence Session
A Balance Bike confidence session for pre-school children (2-4 years), delivered by Bikeability instructors from Stage 1 Cycles. The sessions are aimed at youngsters aged 2-4 years, who are developing confidence with balancing on bikes, but are not yet ready for pedals. Use the links below to book.
14 August 9am at Park Vale Sports Stadium
14 August 10am at Park Vale Sports Stadium
28 August 9am at Park Vale Sports Stadium
28 August 10am at Park Vale Sports Stadium
Learn to Pedal Confidence Session
A Learn to Pedal Bike development session for children confident on balance bikes, and ready for using bikes with pedals. Stage 1 Cycles Bikeability Instructors will deliver the course. This is aimed at youngsters ready to move on to bikes with pedals, after mastering balance on balance bikes. Use the links below to book.
14 August 11am at Park Vale Sports Stadium
14 August 12noon at Park Vale Sports Stadium
28 August 11am at Park Vale Sports Stadium
28 August 12noon at Park Vale Sports Stadium
Guided ride along North Walney Cycle Path
For all ages, children accompanied by an adult. Use the links below to book.
Basic mechanical knowledge is a vital part of providing any kind of bike ride or cycling activity. Cycling UK’s Basic Maintenance Course gives you the skills you need to prepare bikes safely for riding, and to fix the most common problems that occur during the course of a ride – on or off the road.
This is a hands-on course. You’ll be working on bikes, getting your hands dirty and learning by doing. Book on Eventbrite
Barrow on Bikes volunteers will be carrying out free basic bike repairs and checks. Drop-in with your bike between 10am and 2pm.
Full details of these short, easy walks will be posted on our Facebook page. Just choose which walk you would like to attend and follow the instructions to book your free place.
Get ready to step into something new - Barrow is about to host its very first walking festival, and everyone’s invited! Check out the full line up using the link above. Use the contact us form if you have any general enquiries.
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Siona from our Travel Actively team will be there to provide support (registration with Barrow Parkrun prior to starting is essential).
Subscribe to our Travel Actively programme e-newsletter and get updates straight to your inbox. Alternatively you can follow us on Facebook.
Travel Actively Barrow Facebook
Travel Actively Carlisle Facebook