Walk yourself to a happier, healthier you this May!

May sees the return of  Living Streets campaign for National Walking Month.

Walking is one of the easiest ways to improve physical and mental health and stay connected to our community, helping us feel less lonely and isolated. And by swapping a short drive for a short walk, you can also help reduce air pollution, congestion and keep active in the process! 

Did you know that a regular 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes?

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

So, this May, why not get involved and choose to walk, wheel or cycle for everyday journeys such as going to school, to work, or to the shops! There are lots of tips and ideas on the Living Streets website to help you get started including #Try20 tips which are designed to help you fit 20 minutes of walking into your day.  Click here to find out more   https://www.livingstreets.org.uk/get-involved/national-walking-month/