May is National Walking Month

May is National Walking Month – a time to celebrate the simplest, most accessible form of active travel: walking.

Whether it's the school run, the daily commute, or a quick trip to the shops, walking offers a low-cost, zero-emission way to integrate movement into our everyday routines. It improves physical and mental wellbeing, reduces traffic congestion, and contributes to cleaner air in our communities.

At a time when many are rethinking how they travel, walking presents a powerful opportunity. Choosing to walk, even part of the way, can make a big difference — both personally and collectively. Swapping short car journeys for walking helps to reduce carbon emissions and eases pressure on local roads and public transport systems.

Walking is also a vital component of inclusive, sustainable transport networks. It requires no equipment, no fare, and no fuel — just a safe, connected environment that makes walking an easy, attractive choice.

This National Walking Month, we’re encouraging individuals, schools, employers, and local organisations to support and promote walking as a first choice for short, everyday journeys. Let’s put our best foot forward — for our health, our communities, and our planet.

Looking for inspiration? Listen to Caroline’s story below.  Caroline regularly walks to work in Kendal – hear her tips to help make walking to work a regular habit. 

National Walking Month is a campaign by Living Streets.  Their website is packed full of tips and ideas to help you fit 20 minutes of walking into your daily routine. Check out the #Try20 tips at https://www.livingstreets.org.uk/get-involved/national-walking-month/try20-tips/