Step Up! Walk more, feel great, get a free Garmin

30 January 2026

Looking for a little extra motivation to get moving? Travel Actively is inviting residents of Carlisle and Barrow to join our brand‑new project ‘Step Up’ - a 6‑month initiative designed to help build fitness and confidence through everyday walking.

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a group of adults walking outdoors along the channelside

As part of the project, successful applicants will receive a free Garmin watch to track their steps and support healthier daily routines. Whether it’s walking to the shops, heading to work, or simply getting out for fresh air, every step counts.

Why ‘Step Up’?

Wearable technology can make a big difference when trying to be more active - but it’s not always easy to access. ‘Step Up’ aims to make this support available to those who would benefit most, helping to remove barriers and encourage long‑term healthy habits.

How it works

Selected participants will:

  • Receive a Garmin watch at no cost
  • Track their steps for 6 months
  • Share their monthly step totals with the project team
  • Keep the watch at the end of the project as a thank‑you for taking part

Who can apply?

To take part, participants must:

  • Live in Carlisle or Barrow
  • Be looking for support to increase their walking for everyday journeys
  • Meet the eligibility criteria outlined in the short survey

The information provided is to help the Travel Actively team understand whether the project is the right fit for you - there are no “right” or “wrong” responses.

Interested? Apply below

Click the link for your location to complete the short survey and submit your application:

Barrow Survey

Carlisle Survey

If you’d like more information or need help before applying, please e-mail Travel Actively